Frequently Asked Questions

Sex therapy helps couples address both emotional and physical issues related to intimacy. If you’re struggling with mismatched libido, performance anxiety, or difficulty communicating about sexual needs, sex therapy provides a safe space to work through these challenges and rebuild your connection.

Couples intensives are extended, focused therapy sessions designed to provide faster results. Instead of weekly sessions, we’ll spend several hours over one or two days diving deep into your relationship issues, working on communication, rebuilding trust, and restoring intimacy.

Yes, individual therapy can complement couples therapy. Personal issues like anxiety, trauma, or stress can affect your relationship, and addressing them individually can lead to improved outcomes for you and your partner.

Sex therapy focuses on helping couples communicate about sexual needs, address performance anxiety, and resolve emotional barriers to intimacy. It can help restore both emotional and physical closeness in the relationship.

I use the gold standard of evidence-based approaches, Emotionally Focused Therapy (EFT) to help couples improve communication, resolve conflicts, and rebuild both emotional and physical intimacy.

Yes, I offer virtual therapy for individuals and some exceptions for couples therapy. Virtual sessions for individuals can be convenient and allow you to get the help you need even if you can’t leave the office.

Emotionally Focused Therapy (EFT) is a highly effective, evidence-based approach that helps couples, families, and individuals better understand and manage their emotions. For couples, EFT improves emotional bonding and helps partners reconnect by addressing negative patterns in communication and behavior. In families, EFT strengthens family dynamics by creating a safe space for family members to express feelings and resolve conflicts. For individuals, EFT helps people gain insight into their emotional responses and develop healthier relationships, both with themselves and others.

Choosing the right therapist is crucial for effective therapy. Dr. Belle stands out with her extensive qualifications and specialized training.

She holds a PhD in Couples Counseling and a Master’s Degree in Clinical Mental Health Counseling, providing deep expertise in relationship dynamics and mental health. Additionally, Dr. Belle is certified as a Supervisor and Therapist in Emotionally Focused Therapy (EFT), a highly respected approach known for its success in helping couples, families, and individuals strengthen emotional connections and resolve conflicts. With these qualifications and years of experience, Dr. Belle offers the highest level of care and guidance, ensuring you receive the best support for your unique needs.